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Deep South Crunchy Mom

Wellness Warrior

Just a crunchy, holistic momma with a desire to help others on their wellness journey, and chronicle my life in the process. 

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The closing of a saga

I never imagined it would take a year to write this post. If I have talked to you amidst the chaos the last month, then you are the rare...

A river of grief

The great Garth once wrote that “a dream is like a river, ever changing as it flows.” I think that more accurately describes grief. As...

When life shatters

I’ve been arguing with myself whether or not I should write this. Writing has always been therapeutic for me, so I knew it would help....

Deschooling: Say What?

So we have talked about homeschooling, we have talked about unschooling. But we haven’t touched on deschooling. And honestly, this is a...

Catching you up

Man it has been a while since I’ve been in this space. I do have a blog on de-schooling coming and hopefully many more after that. I...

This “Home” school thing

Lately, most of the US has been thrust into schooling at home. We will not discuss the reason why, if you follow me on Facebook you know...

Best Friend Soul Mates

I haven’t written in a good long while. Y’all, the past few months have had so many ups and downs, I’ve been lucky to even remember what...

The Secret Mom Clubs

The past couple weeks I have had memories coming through on Facebook of all of the tragedy of last fall. This is something I have been...

Fluoride and Kombucha

A few weeks ago a friend and I were talking about how I had made the switch from morning coffee to morning kombucha. If you have never...

Choosing the right cookware

While you’re trying to remove toxins from your home, it might be easy to overlook seemingly inconsequential items in your house. But...

Meeting my soul mate

Our first bike ride together It is strange to say that Kevin and I have been together almost 9 years, and yet I have no idea how to...

Healing Mud

If you grew up anything like I did, you probably grew up thinking dirt was nothing more than a germ infested home for worms and critters....

The Autism Connection

I have been debating which virus to cover next in my vaccine series, and really just can’t decide which is most important. Rather than...


It’s somewhat fitting that this part of the story falls at this time of year. It was Father’s Day weekend 2010. Kane was with his dad for...

Sprinkle and Spray

The summers in Florida get ridiculously hot. But, if you’re like me, you don’t always want to go to the beach and battle tourists when...

The Plane Ticket

If you are just tuning in, you’re going to want to go back and catch up, or you really won’t be able to follow some of this. I’d be lying...

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Get to know me

The real me

Hey y’all! I’m Kara, a mom of 3 in the rural parts of Florida. I’m a southern girl at heart, and I love all things natural. If you’re here from the start, you’ll read me telling my story starting at college, leading up to present day. Writing is therapeutic for me, so that’s the driving force. I hope y’all enjoy it and stick around a while. 

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“Be relentless in the pursuit of your goals, especially in the face of obstacles. Along the way, make no excuses and place no blame.”

Ray Bourque

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