Deep South Crunchy Mom

Wellness Warrior

Just a crunchy, holistic momma with a desire to help others on their wellness journey, and chronicle my life in the process. 


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Sprinkle and Spray

The summers in Florida get ridiculously hot. But, if you’re like me, you don’t always want to go to the beach and battle tourists when...

New Affiliations

A few weeks ago, I wrote a blog to review a product I had tried. Honestly, my goal when I wrote it was to possibly help another small...

Shield your skin with earthley

Truth be told, I’m not really a sunscreen wearer. I want to absorb vitamin d, and I don’t want the carcinogens and toxins in most...



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Get to know me

The real me

Hey y’all! I’m Kara, a mom of 3 in the rural parts of Florida. I’m a southern girl at heart, and I love all things natural. If you’re here from the start, you’ll read me telling my story starting at college, leading up to present day. Writing is therapeutic for me, so that’s the driving force. I hope y’all enjoy it and stick around a while. 

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“Be relentless in the pursuit of your goals, especially in the face of obstacles. Along the way, make no excuses and place no blame.”

Ray Bourque